Do your eyes feel gritty, irritated, or watery throughout the day? Everyday habits like screen use, diet, or contact lens use may be adding to the problem. A comprehensive eye exam can uncover the underlying cause, and we also offer dry eye treatment in Keene to help restore your comfort.
In this blog, we’ll look at some of the most common lifestyle factors that contribute to dry eyes and how you can find relief.
Digital screen time
Hours spent on computers, tablets, and phones reduce how often you blink. Blinking spreads tears evenly across your eyes, keeping them hydrated. Fewer blinks mean more dryness, irritation, and strain.
Indoor and outdoor environments
Air conditioning, heating, and fans indoors can dry out the air and your eyes along with it. Outdoors, wind, smoke, and seasonal allergens can all make symptoms worse. Protecting your eyes with sunglasses, staying hydrated, and using a humidifier at home may help.
Diet and hydration
What you eat and drink also impacts eye comfort. Not drinking enough water or eating a diet low in omega-3 fatty acids can affect the quality of your tears. Adding fish, flaxseed, or supplements to your diet can support healthier tear production.
Contact lens wear
Wearing contact lenses for long hours may reduce oxygen flow to your eyes and worsen dryness. If you experience discomfort, a contact lens exam can determine whether you need another lens type. For example, scleral lenses might provide better hydration and comfort.
Eye health and hygiene
Sometimes, dry eyes are linked to eyelid inflammation or blocked oil glands. Daily habits like gentle eyelid cleansing can help, but persistent cases may need professional care.
Medications and health conditions
Certain medications, such as antihistamines, decongestants, or antidepressants, can reduce tear production and worsen dryness. Conditions like diabetes or autoimmune disorders may also contribute to symptoms.
If you suspect your medication or health history is affecting your eyes, a comprehensive eye exam is the best way to identify the connection and explore safe solutions for relief.
Finding relief through expert care
Dry eye can be frustrating, but you don’t have to simply put up with the discomfort. Our experienced optometrists can identify the underlying cause and recommend a personalized plan.
We offer a variety of advanced treatments, including BlephEx® treatment, IPL therapy, and TearCare®, along with guidance on everyday habits to improve your comfort. With expertise in dry eye care, we’re dedicated to helping you protect your vision and enjoy daily life without irritation.
Schedule your appointment today and let’s find the relief you’ve been looking for.